Love Egg Nog But Ditching Dairy? You’ll Love This Paleo Recipe for Nice Spice Nog

I'm guessing you've heard of pumpkin spice, yes? At first it was based on the spices we add to pumpkin custard to make pumpkin pie filling, but now it's kind of a free for all where anything with some cloves or cinnamon is considered close enough to be called this, and you can buy everything … Continue reading Love Egg Nog But Ditching Dairy? You’ll Love This Paleo Recipe for Nice Spice Nog

Caffeine and Sugar Free Drinks That Will Make You Tinsane for Tisanes!

Now we all know I like my herbal tea. I've written about lavender, rose water, my favorite tea shop, and even done a whole roundup on tisanes. Today, in honor of the end of Fall fast approaching, we're going to jump into something bigger. Something better. That's right, we're going to talk about hot tasty … Continue reading Caffeine and Sugar Free Drinks That Will Make You Tinsane for Tisanes!

Dairy Free Yoghurts

If you are looking to go dairy free, you may have noticed some of the dairy replacement products out there are disappointing. Like the dairy free cheese. Sure, it's completely vegan and dairy free, unless you count casein. You know, the milk protein. So that stuff isn't really dairy free or vegan at all. What … Continue reading Dairy Free Yoghurts

Dietary Styles: A Primer

I know it can be hard to keep track of every little thing. Almost everyone that goes through your door has some kind of dietary restriction, and you would probably explode if you tried to keep track of every detail in your memory banks. They may be bigger than computers, but I mean, it`s not … Continue reading Dietary Styles: A Primer