20 Awesome Paleo Keto Recipes You’ll Love for Your Next Cookout

Everyone loves a good cookout. It brings the neighbors together and helps you get outside to enjoy the sun. The best thing about a cookout, though, is that it's an easy way to entertain. Everyone brings a few dishes to make the meal so you can whip up a quick dish and be straight out … Continue reading 20 Awesome Paleo Keto Recipes You’ll Love for Your Next Cookout

Love Egg Nog But Ditching Dairy? You’ll Love This Paleo Recipe for Nice Spice Nog

I'm guessing you've heard of pumpkin spice, yes? At first it was based on the spices we add to pumpkin custard to make pumpkin pie filling, but now it's kind of a free for all where anything with some cloves or cinnamon is considered close enough to be called this, and you can buy everything … Continue reading Love Egg Nog But Ditching Dairy? You’ll Love This Paleo Recipe for Nice Spice Nog

Quinoa Bites For Busy Paleo Vegetarians Who Need a Quick Breakfast

I have intimate knowledge of what hangry feels like. When I get hungry, nondiscriminatory growling at friend and foe and total strangers is perfectly normal. It's not something anyone likes- I don't even like it and always feel regretful later. So my solution is pretty simple- to eat small amounts of good real food, and … Continue reading Quinoa Bites For Busy Paleo Vegetarians Who Need a Quick Breakfast

Caffeine and Sugar Free Drinks That Will Make You Tinsane for Tisanes!

Now we all know I like my herbal tea. I've written about lavender, rose water, my favorite tea shop, and even done a whole roundup on tisanes. Today, in honor of the end of Fall fast approaching, we're going to jump into something bigger. Something better. That's right, we're going to talk about hot tasty … Continue reading Caffeine and Sugar Free Drinks That Will Make You Tinsane for Tisanes!

Quinoa Bites

I have intimate knowledge of what hangry feels like. When I get hungry, nondiscriminatory growling at friend and foe and total strangers is perfectly normal. It's not something anyone likes- I don't even like it and always feel regretful later. So my solution is pretty simple- to eat small amounts of good real food, and … Continue reading Quinoa Bites

Outstanding Omelette

I was still feeling like cooking and experimenting and eating today. I figured the best way to do that would be to make a new recipe! And so, feeling the need to test the boundaries of my spicy food bravery, I decided a sri racha omelette was the only way to go.Looks pretty spiffy, doesn`t … Continue reading Outstanding Omelette

Dietary Styles: A Primer

I know it can be hard to keep track of every little thing. Almost everyone that goes through your door has some kind of dietary restriction, and you would probably explode if you tried to keep track of every detail in your memory banks. They may be bigger than computers, but I mean, it`s not … Continue reading Dietary Styles: A Primer

Mother Knows Best: Leftover Roast Beef Hash

About Frugal Frau This is the Frugal Frau, finally! I am not mythical as you may have thought.  Let me introduce myself. I have a full time job, 3 children and a wonderful husband.  I am firmly attached to my rose colored spectacles and try never to see or live in reality since it is … Continue reading Mother Knows Best: Leftover Roast Beef Hash